Tai Chi can play an important role in weight loss, from several different perspectives, including movement rehabilitation, crossover to other forms of exercises
In a world where everything has been discovered, some of the most magnificent traditional styles ever develop are dying out. See and learn before it’s too late. Sample audio (fast form).
Rarely can a man view the world at fifty the same as he did at twenty, if he does he has wasted thirthy years of his life.
"The goal of Tai Chi Chuan is not to demonstrate strength, power or violence. The goal is to attain serenity, tranquility and the discovery of oneself. It is truly an exercise of the spirit."
Kung Fu Quest provide very interesting introduction, demonstration, and comparison between the styles