Maintaining the benefits of tai chi

For current students continuing to to progress after the basic course, you will have already learn all the 37 form. The goal of the beginner class is also to introduce you to the 108 movements. While you may get some benefit from a 12-week tai chi class, you may enjoy greater benefits if you continue tai chi for the long term. Eventually you may feel confident enough to do tai chi on your own.  However a tai chi instructor can also continue teaching you to develop your skills and to practice tai chi safely, especially if you have injuries, chronic conditions, or balance or coordination problems. Although tai chi is slow and gentle, with virtually no negative side effects, it's possible to get injured if you don't know how to do tai chi properly.  besides the social element of sticking with group tai chi classes. You may also find it helpful to practice tai chi in the same place and at the same time every day to develop a routine. Also we have classes almost daily to suit you if your schedule is erratic. just feel free to contact Sifu for a specific arrangement.