May 22nd, 2012

The 108 Movements of Wu Style Tai Chi Chuan

1. Beginning of Tai Chi Chuan


2. Raise Hands


3. Play Guitar


4. Grasp Bird's Tail


5. Single Whip


6. Slant Flying


7. Raise Hands


8. White Crane Spreads Wings


9. Brush Knee, Push (Left & Right, 4 Times)


10. Playing Guitar


11. Step Forward and Push


12. Push Forward


13. Carry Tiger to the Mountain


14. Cross Hands


15. Slant Brush Knee and Push


16. Turn Body, Brush Knee & Push


17. Grasp Bird's Tail


18. Single Whip


19. Fist Under Elbow


20. Step Back, Repulse Monkey (Left & Right, 3 Times)


21. Slant Flying


22. Raise Hands


23. White Crane Spreads Wings


24. Brush Knee and Push


25. Needle at Sea Bottom


26. Play Arms Like a Fan


27. Turn Body and Strike Fist to Back


28. Step Back and Punch


29. Step Forward and Grasp Bird's Tail


30. Single Whip


31. Wave Hands Like a Cloud


32. Single Whip


33. Left High Pat on Horse


34. Right Foot Kick (Separate)


35. Right High Pat on Horse


36. Left Foot Kick (Separate)


37. Turn Body, Kick with Heel


38. Brush Knee and Push (Right & Left)


39. Step Forward and Punch Down


40. Turn Body and Strike Fist to Back


41. High Pat on Horse


42. (Right) Separate Hands


43. 1st Raise Foot


44. Step Back Seven Stars


45. Step Back and Hit the Tiger


46. 2nd Raise Foot


47. Hit Opponent's Ear with Fist


48. Lean Back and Kick


49. Turn Body and Kick with Heel


50. High Pat on Horse


51. Step Forward and Punch


52. Push Forward


53. Carry Tiger to the Mountain


54. Cross Hands

1. Slant Brush Knee and Push


2. Turn Body, Brush Knee and Push


3. Grasp Bird's Tail


4. Single Whip


5. Play Guitar


6. Wild Horse Separate Mane (Right)


7. Play Guitar


8. Wild Horse Separate Mane (Left)


9. Play Guitar


10. Wild Horse Separate Mane (Right)


11. Fair Lady Works at Shuttle (Twice)


12. Play Guitar


13. Wild Horse Separate Mane


14. Fair Lady Works at Shuttle (Twice)


15. Grasp Bird's Tail


16. Single Whip


17. Wave Hands Like a Cloud


18. Single Whip


19. Snake Creeps Down


20. Golden Cock on Left Leg


21. Golden Cock on Right Leg


22. Step Back and Repulse Monkey (Left and Right Three Times)


23. Cross Slant Flying


24. Raise Hands


25. White Crane Spreads Wings


26. Brush Knee and Push


27. Needle at Sea Bottom


28. Play Arms Like a Fan


29. Turn Body and Strike Fist to Back


30. Step Forward and Punch


31. Step Forward and Grasp Bird's Tail


32. Single Whip


33. Wave Hands Like a Cloud


34. Single Whip


35. High Pat on Horse


36. Slap Face with Palm


37. Turn Body and Single Lotus Kick


38. Brush Knee and Push


39. Step Forward and Punch to Opponent's Lower Abdomen


40. Step Forward, Grasp Bird's Tail


41. Single Whip


42. Snake Creeps Down


43. Step Forward Seven Stars


44. Step Back Ride the Tiger


45. Turn Body and Slap Face with Palm


46. Turn Body and Double Lotus Kick


47. Shoot Tiger


48. High Pat on Horse


49. Slap Face with Palm


50. Turn Body and Strike Fist to Back


51. Step Forward and High Pat on Horse


52. Step Forward Grasp Bird's Tail


53. Single Whip


54. Conclusion of Tai Chi Chuan