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Taiji and knee exercise to strengthen the muscles around the joint, and ease the pain.

10/11/2012

Source: everydayhealth.com via Healthy on Pinterest

Osteoarthritis Knee Pain? Exercise Can Help. When knee pain from osteoarthritis is at its height, you may not feel like moving much, but sitting still is not the answer. Knee exercises can help strengthen the muscles around the joint, and ease the pain.

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Taiji and knee exercise to strengthen the muscles around the joint, and ease the pain.

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Taiji and knee exercise to strengthen the muscles around the joint, and ease the pain.

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