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Tai Chi Chuan (also known as Taijiquan but commonly known as just Tai Chi or Taiji) is a beautiful Chinese exercise and art form with great health benefits for all people of all ages. As a beginner there's a few basic about your first day. Proper attire is essential and flat sole shoe e.g see below) is accept together with loose long pants and t shirt. For your greater comfort please bring more that one T shirt as you may want a change of clothing due to sweating.
 When greeting Sifu, extend your Yang fist (right) inside Yin palm (see picture). Firm and solid on the inside, soft and yielding on the outside. Classes are conducted everyday except Sunday, It's important not to miss any training classes, which will enable you in time to perform the 108 movement slowly softly and gracefully. We hope you'll ripe the many health benefit of healthy wu taiji and for regular students you're also welcome to drop by for a refresher course. For more details please feel free to contact Sifu here. Cya !
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