Wu taijiquan - Jian (sword) form

In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well. It promotes the development and the application of the inner energy ch'i.
"When you begin your study of jian, you should first learn each movement of the from in great detail.  The ability to perform 
the movements correctly is basic to all other skills.  It is usually best to study the form several times through from beginning 
to end at increasing levels of detail.  After you have learned the basic movements, you should focus your attention on 
your footwork and stances and then become adept at controlling the range, direction, and level of your movements.  
Next, you should perfect the ways you hold the sword and practice changing grips quickly and comfortably so that you 
can correctly execute the different movements.  Jian must be held very flexibly so that the angle and thrust of the sword, 
especially at the edges, can be adeptly changed.  An understanding of the application of the different movements can 
be very helpful at this point in your training.
Once your movements are correct and can be smoothly performed, you should turn your attention to the training of 
the internal components, shen, yi, and qi.  Let your movements reflect your inner feelings.  The inclusion of fighting 
skills in your practice at this point can help you become more aware of your feelings.  
This part of your training will require a lot of time and discipline.  Do not rush or become impatient.  Practice regularly 
and with devotion and take one step at a time.  It is counterproductive and dangerous to seek shortcuts.  There are 
none to be found and the futile search for them will distract you and will make it less likely that you will ever achieve 
a high level of expertise.  
Finally, do not forget to study Tai Chi principles.  They are the essential foundation of the form and if you do not 
understand them, it will be impossible to attain high-level mastery."
-   Zhang Yun, The Art of Chinese Swordsmanship, 1998,