Classical Wu-style t'ai chi ch'uan
The 108 movements of Tai Chi also known as the tai chi long form takes around 40 minutes to perform and is not easy by any means. To execute the Tai chi long form correctly it takes much physical and spiritual involvement, so expecting to learn it in a short amount of time is unrealistic and not very fathomable.
To learn how to do tai chi 108 form you must memorize the entire form and perfect each and every movement while simultaneously understanding the nuances and applications of the long form, which is a lot easier said than done. However, the long form can be accomplished by breaking it down into shorter forms. You may find that to the 37 form can be helpful especially for beginners.
To learn how to do tai chi 108 form you must memorize the entire form and perfect each and every movement while simultaneously understanding the nuances and applications of the long form, which is a lot easier said than done. However, the long form can be accomplished by breaking it down into shorter forms. You may find that to the 37 form can be helpful especially for beginners.
Instructional Video - 108 movements
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Instructional Video - 37 form
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